Posted by: seserdr1975 | November 13, 2013

A new tool

Tonight I got my pro stretch in the mail! This thing is so cool. I get into a calf stretch and hold it for a minute at a time and do 5 sets 4 times a day. So far I’m sore but I see that it is going to make a big difference. Yesterday I had my arm worked on and now its black and blue!! The battle continues!

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